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Rest & Rejuvenate
(Included in all standard reservations) focus on resting & pampering. Experience the wide range of treatments and stunning gourmet vegetarian food the retreat has to offer.
5 Nights are recommended.
Inclusions for a 5 night package are:
- Your choice of accommodation
- All Main Meals - Gourmet Vegetarian Cuisine
- Daily morning Yoga class
- Herbal teas
- Use of Spa and pool
- Authenticity's peaceful & serene environment and unobtrusive friendly staff
- Treatment Package
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2 Relaxation Massages
- 1 Naturopathic Health Assessment or Counselling Session
- 1 Foot Reflexology
- 1 Personal Training Session
Packages less than 5 nights, included treatment choice is from inclusions listed above e.g. a 2 night package may include 1 Relaxation Massage & 1 Personal Training session.
For packages of more than 5 nights you can choose to include a Warm Oil Ayurvedic Massage, Sweet & Savoury Body Scrub or Lifestyle Counselling Session.
Other Programs Available
Focus your stay at Authenticity on your desired objectives by selecting a special workshop or tailored program Energise, Actualise your Potential, Weight Loss & Fitness, The Vegetarian Banquet or others. Various options are available at selected times to suit individual and small group needs. Please do not hesitate to discuss options with our Booking Desk to assist in selecting the right program.
ENERGISE
A personally tailored program for an individual or small group that may include hikes, bike rides and gym sessions for the improvement or maintenance of fitness levels. Motivational counselling can also be included in this program.
STRESS MANAGEMENT
A three (3) night minimum applies to this tailored program, focused on dealing with the ‘culprit’ in most modern health problems. Headaches, Irritability, Muscle pain, Sleep disturbance, Anxiety and even Depression are possibly all consequential signs of Stress. Be introduced to balanced nutrition, improved fitness, proper breathing and relaxation techniques and emotional balance during this life-changing program.
WEIGHT LOSS & FITNESS
A seven (7) night minimum applies to this tailored program with a focus on increased fitness and a start on the path to realistic and sustainable weight loss. At Authenticity there is no “boot camp” approach, our aim is for you to strive towards self-management of your health & fitness. We use a combination of aerobic, resistance and yoga exercise together with a balanced nutritional diet, treatments, supplementation and motivational counselling.
ACTUALISE YOUR POTENTIAL
Personal and professional development counselling.
- Turning points
- Identity issues
- Core beliefs
- Addictions
- Stress – Anxiety – Depression
Actualise your most valuable asset – Yourself.
Talk to us today about individual or corporate programs.
 THE VEGETARIAN BANQUET
An enjoyable, entertaining, informative and enlightening way for you to acquire or hone those vegetarian-cooking skills. Use and appreciate vegetables, fruits, herbs and spices in a totally new dimension.
Participate in the preparation and enjoy the sharing of healthy and exciting gourmet meals. Not just an ordinary cooking weekend but also a social occasion. Include a couple of treatments and you and your friends will never want to leave the Authenticity Health & Wellness Retreat.
Various workshops are available throughout the year .
Private group bookings are available, 6 person minimum – great for corporate Team Building
Program Information
Please refer to the “News” Page for date details and costs of available workshops.
Optional Extras
The following additional options are available during your stay at Authenticity and can be taken in conjunction with any program, it is recommended that extra treatments are booked in advance as they are subject to availability if booked on arrival.
Please refer to the Day Spa menu for individual treatments.
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